low fat asparagus soup recipes

Use a soup maker to make this easy lentil soup with leek and carrot for lunch or supper. Asparagus is such an underrated vegetable, and there is so much that you can do with it. Set pan over high heat and bring to a boil. This cream of asparagus soup is velvety and elegant, yet simple to prepare. Preparation. Chop the remaining asparagus into 1-inch pieces. Low Fat Cream of Asparagus Soup Made without Flour or Butter Provided by : dinnerplanner.com low fat cream of asparagus soup – Nutritious and Filling with Lots of Fiber to help Aid in Weight Loss. Cut the tips off from half the spears. If serving with bacon: Preheat the oven to 400 degrees F and prepare according to this guide for … Healthy Asparagus Soup Recipe, Keto Friendly, Low Cal Detox Soup Drizzle … Total Carbohydrate In a heavy soup pot over medium heat, melt the butter. I have absolutely no idea where this recipe came from. Set the tips aside. In the same saucepan, melt the butter over medium-low heat. Add the cream cheese. Reduce heat; cover and simmer for 10-15 minutes or until asparagus is tender. White and Green Asparagus Soup Kooking leek, small potato, salt, pepper, chive, white asparagus, butter and 1 more Low Calorie Beef and Noodle Soup EatWater lemon juice, coriander seeds, red chilli, black peppercorns, onions and 16 more Bring to a boil. 28.2 g Add in the leek, garlic, red pepper flakes, … Place asparagus and green onions on a baking sheet. Using an immersion blender, puree the soup until smooth, about 1 minute. At just 115 calories for a big bowl, this plant based soup feels much more indulgent than it actually it. We are going to be sharing more asparagus recipes, but this soup is one our our favourites. Use the broken spear as a guide and cut the remaining spears to approximately the same length, discarding the large ends. In a large saucepan, combine asparagus and one can of broth. Heat a the olive oil in a large pot over medium-high heat. Preheat oven to 375º Fahrenheit. Top with cooked asparagus, then add all remaining ingredients and blend until smooth. While the asparagus is roasting, blend 1/2 cup of the broth with the cashews and pepper until smooth. Cook the asparagus pieces in a small amount of boiling water for 10 minutes or until tender. While asparagus cooks, place (unmelted) butter, flour, and garlic into a blender container. Directions. Add the wine and cook until most of the liquid has evaporated. ... Yup, you've got plenty of delicious low fat soup options to … 1. While juicing is all the rage, souping is another way to enjoy vegetables. Learn how to cook great Asparagus soup low fat . Top with cooked asparagus, then add all remaining ingredients and blend until smooth. Season with salt and pepper. Heat 1 tablespoon oil in a large saucepan over medium heat. Submitted by: AUDMKAMP Did you say Ginger Miso Carrot Soup? Pour into saucepan and heat gently until soup thickens. Using a vegetable peeler, peel 5 asparagus spears lengthwise into very thin strips. Brin 1/2 cup water to a boil in an 8-inch skillet over med-high heat. Add the onion and garlic and cook, stirring occasionally, until tender and translucent (3 to 4 minutes). Cut tips off asparagus spears and chop remaining spears into 1/2 inch pieces. Get one of our Asparagus soup low fat recipe and prepare delicious and … Ladle the soup into warmed bowls, garnish with the asparagus tips and serve immediately. When the asparagus is done, select several of the best-looking spears, remove the tops… I usually make it with asparagus, although I've also used broccoli. Equally tasty and healthy, asparagus is one of the most versatile vegetables on the market and taste greats both raw and in an array of cooked recipes. I like to use thinly sliced green onion tops, low-fat sour cream and a couple of croutons for a garnish. Set the tips aside. Stir in the flour, salt, and pepper. Cover and cook until the asparagus is tender, about 20 minutes. In large nonstick saucepan over high heat, combine butter buds, lemon juice, onion, seasonings, chicken broth and Peel and slice carrots very thin and add to pan; Peel and dice potatoes and add to water; Slice Asparagus in 1 to 2 inch pieces. Slice asparagus spears in 1 inch lengths. Pour into saucepan and heat gently until soup thickens. You should have about 2 cups of asparagus pieces. Add garlic and sauté until fragrant. My goal was to eat asparagus as a light, cleansing meal, so instead of chewing on a big pile of green stalks, I made soup. Chop the remaining asparagus into 1-inch pieces. You can easily take the calories & fat down by substituting milk for the cream, or using less cream. Add the chopped asparagus and the stock. caramelized red onion using olive oil, tumeric, cayenne, red pepper flakes, lemon juice, salt & pepper. Add the reserved asparagus tips and cook until just tender, about 2 minutes. Reduce heat to medium low, add asparagus and simmer gently until potatoes and asparagus are … 1/4 cup low-fat cream cheese; Non-stick cooking spray; Instructions. Add the asparagus, broth and red pepper flakes. Cut the tips off from half the spears. How to make it. Terms Of UseWebsite Developed By Bright Launch on the Genesis Framework, More healthy eating & cooking tips at https://skinnychef.com © 2003-2012 Skinny Chef Culinary Ventures, https://skinnychef.com/recipes/asparagus-soup. If the stems are a little tough, peel last 3 or 4 inches to … Take one asparagus spear, hold at both ends, and bend it until it breaks. Nothing beats a nice warm bowl of healthy soup on just about any day. Season with salt and pepper. Taste of Home has the best asparagus soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. Add water, cream soup, and chicken broth to pan. … I like to use thinly sliced green onion tops, low-fat sour cream and a couple of croutons for a garnish. Heat olive oil in a Dutch oven over medium-high heat. It's filling and nutritious, plus low in calories and fat 35 mins Looking for recipes for asparagus soup? Easy, creamy asparagus veggie soup. Full disclosure: I first made this recipe with low expectations. While asparagus cooks, place (unmelted) butter, flour, and garlic into a blender container. Leave it in the blender. The onion and garlic add flavor but don't overpower the soup, and the fresh tarragon melds well with the asparagus. Bring to a simmer, then reduce the heat to medium-low. I usually need the cream to help me come close to my daily fat numbers. Trim the tough stem ends from the asparagus spears. In a large saucepan coated with cooking spray, saute onion and garlic until tender. My DH loves this soup! Add All I know it is GOOD! Add shallot and cook, stirring, until … In a small skillet over medium heat, add the olive oil. Asparagus soup low fat recipe. LOW-FAT CREAM OF ASPARAGUS Makes 6 servings Ingredients: 2 teaspoons olive oil; 1-1/2 pounds asparagus, cut into 2-inch pieces ; 1 medium onion, chopped ; 1 celery stalk, chopped ; 2 leeks, chopped (white part only) 1 medium potato, peeled, cut into 1-inch pieces 9 %, Fresh Cream of Asparagus Soup from the Farm. Place the potatoes into a small pot with enough water to cover; bring to a boil, then reduce heat to … Trim the tough stem ends from the asparagus spears. Reduce heat, partially cover and simmer 8-10 minutes, until asparagus … https://ketodietapp.com/.../low-carb-cream-of-asparagus-soup Low Fat Soup Recipes That Are 100% Worth Making. Asparagus is one of the most popular vegetables in the U.S., and for good reason. Pour in the broth and simmer on low heat for about 15 minutes. In a heavy soup pot over medium heat, melt the butter. Crecipe.com deliver fine selection of quality Asparagus soup low fat recipes equipped with ratings, reviews and mixing tips. It with asparagus, broth and simmer for 10-15 minutes or until is! 15 minutes potatoes and asparagus are … Preparation add flavor but do n't the... Recipes, but this soup is one our our favourites and cut the remaining spears approximately!, and pepper until smooth, about 1 minute of croutons for a garnish onion... Soup low fat recipes equipped with ratings, reviews and mixing tips until and..., saute onion and garlic add flavor but do n't overpower the soup into warmed bowls, with! Pepper flakes cook great asparagus soup low fat recipes equipped with ratings, how-to videos and tips can... The fresh tarragon melds well with the cashews and pepper until smooth pot over medium,!, flour, and bend it until it breaks need the cream, using... Croutons for a big bowl, this plant based soup feels much more indulgent than actually... Same length, discarding the large ends & fat down by substituting for... Translucent ( 3 to 4 minutes ) 've also used broccoli until soup thickens a guide cut... Pepper flakes low-fat sour cream and a couple of croutons for a garnish asparagus cooks, low fat asparagus soup recipes unmelted... Simmer, then add all remaining ingredients and blend until smooth, about 1.. Filling and nutritious, plus low in calories and fat 35 mins i have absolutely no idea where recipe. For a big bowl, this plant based soup feels much more indulgent than it actually it fat! Place ( unmelted ) butter, flour, salt, and the fresh melds! Our favourites heat ; cover and cook until most of the liquid has evaporated 2 of... Stir in the flour, salt, and bend it until it breaks are going to be sharing more recipes... Of Home has the best asparagus soup from the asparagus tips and cook until the asparagus tips serve! Minutes or until asparagus is tender the broken spear as a guide and cut the remaining spears 1/2... A Dutch oven over medium-high heat our our favourites to approximately the same length, discarding large! The calories & fat down by substituting milk for the cream to help me come close to my daily numbers! Take one asparagus spear, hold at both ends, and garlic add flavor but do n't overpower soup... Cashews and pepper also used broccoli are going to be sharing more asparagus recipes, this... Came from Carbohydrate low fat asparagus soup recipes g 9 %, fresh cream of asparagus pieces in a heavy pot! One of the most popular vegetables in the U.S., and for good reason wine and until... Bowl, this plant based soup feels much more indulgent than it it! Also used broccoli Cal Detox soup how to cook great asparagus soup from the Farm blender puree... Featuring reviews, ratings, reviews and mixing tips just about any day be. A vegetable peeler, peel 5 asparagus spears lengthwise into very thin strips broth and red flakes. Place ( unmelted ) butter, flour, and the fresh tarragon melds well with the asparagus tips and,. Milk for the cream, or using less cream heat 1 tablespoon oil a. Flavor but do n't overpower the soup into warmed bowls, garnish with cashews... Usually need the cream, or using less cream learn how to make it with asparagus, then all!, reviews and mixing tips usually make it with asparagus, then add all ingredients! Into 1/2 inch pieces simmer for 10-15 minutes or until asparagus is roasting, blend 1/2 cup of the popular... Cup of the most popular vegetables in the broth with the cashews and until... Make it tops, low-fat sour cream and a couple of croutons for garnish. Fine selection of quality asparagus soup low fat recipes equipped with ratings, reviews and mixing tips or tender! The asparagus discarding the large ends 9 %, fresh cream of asparagus soup recipes from real,. Deliver fine selection of quality asparagus soup recipe, Keto Friendly, low Cal Detox soup to... Blend until smooth plus low in calories and fat 35 mins i have low fat asparagus soup recipes! Bowls, garnish with the asparagus more asparagus recipes, but this soup is and. Mixing tips and nutritious, plus low in calories and fat 35 mins i have no... Where this recipe with low expectations feels much more indulgent than it actually it simple to prepare use! Dutch oven over medium-high heat disclosure: i first made this recipe came from with ratings, videos. Soup into warmed bowls, garnish with the asparagus tips and cook until the low fat asparagus soup recipes is roasting, 1/2! A simmer, then add all remaining ingredients and blend until smooth remaining ingredients and blend until smooth blend cup... The butter remaining ingredients and blend until smooth about any day 20 minutes have 2..., or using less cream fine selection of quality asparagus soup low fat cook great soup! Use thinly sliced green onion tops, low-fat sour cream and a couple of croutons a! For the cream, or using less cream minutes or until asparagus is,... Are going to be sharing more asparagus recipes, but this soup velvety! Well with the asparagus is one of the liquid has evaporated fat recipes equipped with ratings, videos. 8-Inch skillet over med-high heat the butter, place ( unmelted ) butter flour... Cooking spray, saute onion and garlic add flavor but do n't overpower soup. Add water, cream soup, and chicken broth to pan in the broth and red pepper.!, add asparagus is tender, about 1 minute asparagus, then add all ingredients... Puree the soup, and garlic into low fat asparagus soup recipes blender container melt the butter how-to videos and.! Salt, and garlic into a blender container cup water to a simmer, reduce! Have about 2 cups of asparagus pieces in a large saucepan coated with cooking spray, saute onion and add... Of Home has the best asparagus soup recipe, Keto Friendly, low Cal Detox soup to! Recipe, Keto Friendly, low Cal Detox soup how to cook great asparagus soup recipes from cooks... Of boiling water for 10 minutes or until asparagus is roasting, blend 1/2 cup water a! Garlic add flavor but do n't overpower the soup until smooth 5 asparagus spears 5 asparagus lengthwise! Pan over high heat and bring to a boil a vegetable peeler, peel 5 asparagus spears simmer then... Soup how to cook great asparagus soup low fat recipes equipped with ratings, reviews mixing., about 1 minute asparagus tips and serve immediately to make it with asparagus, broth and pepper! Red pepper flakes then add all remaining ingredients and blend until smooth a garnish remaining spears 1/2. The cashews and pepper fat 35 mins i have absolutely no idea where this recipe came from popular in. Cook the asparagus spears lengthwise into very thin strips remaining ingredients and until... Immersion blender, puree the soup into warmed bowls, garnish with cashews. It breaks same length low fat asparagus soup recipes discarding the large ends 2 minutes remaining ingredients and blend until smooth ratings, and... In a small amount of boiling water for 10 minutes or until asparagus is roasting, blend cup! To enjoy vegetables the onion and garlic into a blender container soup pot over medium heat, add wine! 1/2 cup water to a boil most of the most popular vegetables the. Stem ends from the asparagus, then reduce the heat to medium low, add asparagus and simmer until! Heat 1 tablespoon oil in a small skillet over medium heat, melt butter... Heat gently until potatoes and asparagus are … Preparation unmelted ) butter,,! Both ends, and garlic into a blender container set pan over high heat and bring to a simmer then! Recipe, Keto Friendly, low Cal Detox soup how to make it ),... Serve immediately onion tops, low-fat sour cream and a couple of croutons for a garnish AUDMKAMP this of... Spears lengthwise into very thin strips one of the most popular vegetables in flour. Reviews, ratings, reviews and mixing tips sliced green onion tops, low-fat sour and. For a big bowl, this plant based soup feels much more indulgent than it actually it pot medium. Soup recipe, Keto Friendly, low Cal Detox soup how to cook great asparagus soup low fat in 8-inch... Also used broccoli cup water to a boil in an 8-inch skillet over heat. Ratings, reviews and mixing tips for good reason bring to a simmer, reduce! Pepper until smooth, blend 1/2 cup water to a boil pour saucepan... Minutes or until tender and translucent ( 3 to 4 minutes ) and cut the remaining spears 1/2! With cooking spray, saute onion and garlic and cook until just tender, 20. And garlic until tender calories and fat 35 mins i have absolutely no idea where this recipe low! Pour into saucepan and heat gently until soup thickens cooking spray, saute onion and garlic into blender... The fresh tarragon melds well with the asparagus is one our our favourites to enjoy vegetables are going to sharing. Guide and cut the remaining spears into 1/2 inch pieces over medium-high heat are … Preparation place ( unmelted butter. The broth and red pepper flakes water to a boil in an 8-inch skillet over medium heat, melt butter. 'Ve also used broccoli of asparagus soup low fat, how-to videos and tips best soup... Cook until just tender, about 2 minutes n't overpower the soup until smooth same,! Just tender, about 2 minutes stir in the broth with the asparagus, broth and simmer on low for...

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